Last Workout
Workout #547
2026-05-08
| Exercise Name | Set # | Detail |
|---|---|---|
| Squat (Barbell) | 1 | 2x92.5kg |
| Leg Press | 1 | 10x85.0kg |
| Leg Press | 2 | 7x85.0kg |
| Leg Press | 3 | 7x85.0kg |
| Leg Extension (Machine) | 1 | 13x42.5kg |
| Leg Extension (Machine) | 2 | 12x42.5kg |
| Leg Extension (Machine) | 3 | 12x42.5kg |
| Seated Leg Curl (Machine) | 1 | 15x40.0kg |
| Seated Leg Curl (Machine) | 2 | 11x40.0kg |
| Seated Leg Curl (Machine) | 3 | 9x40.0kg |
| Decline Crunch | 1 | 10x0.0kg |
| Decline Crunch | 2 | 7x0.0kg |
| Decline Crunch | 3 | 7x0.0kg |